Cannabis Beginner Guide
If you are new to cannabis, start with a low-strength product and a small amount. Effects vary depending on THC and CBD content, product type, tolerance and individual sensitivity.
Always check the product label and allow enough time to understand the effects before using more.
THC vs CBD
THC is intoxicating and can affect perception, mood, coordination and reaction time.
CBD is generally non-intoxicating. Check the THC and CBD content before use.
Start Low
Beginners should avoid high-THC products. Start with the lowest labelled serving and do not increase quickly.
Smoking or Vaping
Inhaled cannabis generally takes effect faster than edibles. Use a small amount and wait before using more.
Cannabis Edibles
Edibles can take longer to produce effects and may last longer than inhaled cannabis.
Follow the labelled serving size and avoid taking more while waiting for the effects.
Choose a Safe Setting
Use cannabis in a familiar, comfortable environment.
Do not drive, operate machinery or perform activities requiring full coordination while impaired.
Use Cannabis Responsibly
Avoid mixing cannabis with alcohol or other intoxicating substances.
Do not use cannabis while pregnant or breastfeeding. If you take medication or have a medical condition, consult a healthcare professional before use.
Keep cannabis securely stored away from children, teenagers and pets.
Learn More About Cannabis Health & Safety
For independent information about cannabis-related health risks, impairment and safer-use considerations, consult the European Union Drugs Agency.
Learn About CBD
Continue with our CBD beginner guide to understand oils, capsules, edibles, topicals and common methods of use.