Beginner Low-THC Cannabis
The Basics
Low-THC cannabis contains a lower concentration of THC, the main intoxicating cannabinoid in cannabis.
If you are a beginner, check the THC and CBD content before use. Start with the lowest labelled serving and wait before using more. Effects depend on the product, THC level, amount used and individual tolerance.
Do not drive or operate machinery while impaired. Avoid mixing cannabis with alcohol or other intoxicating substances.
Cannabis laws and permitted THC levels vary across Europe. Check your local laws before purchasing or using cannabis.
THC and CBD
THC produces the main intoxicating effects of cannabis.
CBD is not generally intoxicating.
Always check the product label for THC and CBD percentages or milligrams.
Start Low
Choose a clearly labelled low-THC product.
Use the lowest recommended amount and wait to assess the effects before taking more. Do not increase the amount quickly.
Inhaled Cannabis
Inhaled cannabis generally takes effect faster than edibles.
Avoid repeated use within a short period. Smoking also exposes the lungs to combustion products.
Edibles
Edibles usually take longer to produce noticeable effects and may last longer.
Check the THC amount per serving, not only the total THC in the package. Wait before taking another serving.
Storage
Keep cannabis securely stored in its original packaging and away from children and pets.
Take extra care with gummies, chocolates and other products that resemble ordinary food.
Choosing a Product
Beginners should look for clearly presented information before using a cannabis product.
Clear THC and CBD content
Defined serving size
Ingredient information
Usage instructions
Quality or testing information
Avoid products with unclear potency or labelling.
Use Cannabis Responsibly
Do not use cannabis during pregnancy or breastfeeding. If you take medication, ask a qualified healthcare professional about possible interactions.
Never drive or operate machinery while impaired.
Learn More About Cannabis Potency & Safety
For independent European information about cannabis potency, health risks and changing cannabis policies, consult the European Union Drugs Agency.
New to Cannabis?
Continue with our Cannabis Beginner Guide for straightforward information about THC, CBD, edibles, inhaled cannabis and safer use.